Team Training is one part of The Complete-Fit program here at the Shaping Concepts Fitness Training Center. It can also be done as a stand-alone program. Team Training is a group style of fitness that is zooming across the nation and beyond! It’s the new wave of training. Talk about amazing results…I mean WOW! Team Training is by far the best way for people to get the results they are looking for, especially when combined with the Complete-Fit program.

We have three different styles of the Team Training classes for you to choose from:

	Burst Training - A high energy total body fat burning workout. In the Burst training workouts you will have any number of exercises with a certain amount of reps for each. You simply go through this set of exercises as many times as possible within the total time of the class. If it’s calorie burning you want, this is definitely the class! You WILL no doubt get fit and ripped with Burst training!
	M.E.L.T. – A total body workout that includes resistance training combined with cardiovascular training. M.E.L.T. (More Exercise in Less Time) is an easy way to combine that needed cardio into your strength training routine when there’s just no extra time to do it on your own. M.E.L.T. is the perfect solution for getting fit. This class incorporated interval training to burn more calories, increase the metabolism and get fitter faster!
	Circuit – Circuit class is just as it sounds… a circuit of strength and cardiovascular exercises, some hard, some easy, and some just challenging. This is a fun, energizing class filled with a total body killer workout!

These coed group fitness classes will help you burn unwanted body fat, increase energy, strength, flexibility, endurance, and improve self-confidence. These World Class classes are unique in that they combine resistance training exercises with cardio for a complete head-to-toe total body workout. Many people find it hard to get in the cardiovascular exercise needed to burn fat… This is the perfect way to fit it in! If you want sculpted arms, a flat stomach, and defined legs this is definitely the next best thing to personal training. Team Training classes are a great way to get in shape fast while providing motivation, encouragement, and camaraderie that only a group can provide. When you sign-up for Team Training you receive…

	Initial consultation with comprehensive health & fitness assessment/monthly re-assessment
	Three Team Training classes each week (your choice of class styles)
	Comprehensive Program Designed for fat loss
	24 Day Start-Up Nutrition kit
	Gym membership
	Extensive Welcome Packet, T-shirt, Bag, bumper sticker, shaker bottle and more…
	Referral Rewards Program where you can earn free group classes
	Initial Cost: $287 (monthly thereafter $139) Annual or 3 month package

For even better results try our Complete-Fit program that includes our Team Training classes.

Get Started Now by clicking here for a FREE INTRO!